Scrubs Season 1 Episode 10 :My Nickname [Pt. 1]

  • Length: 7:1
  • Rating Average: 5.00 from 4 people
  • View Count: 125
  • Author: ScrubsCentral

Tags: SCRUBS 

110 X 1Tenth episode of ScrubsComment and Rate,Enjoy!

Russian SQ/BP w5d3 Heavy SQ375 3 sets of 3

  • Length: 2:37
  • Rating Average: n/a
  • View Count: 7
  • Author: secuervo

Tags: 300  400  bench  dead  IPF  lift  max  muscle  power  powerlifting  raw  squat  strength  USAPL 

SquatWU 44 x 10, 110 x 6, 165 x 4, 220 x 2, 298 x 1375 3 sets of 3Fiddling about trying to decide on new exercises.Stiff leg deadlift121 x 12, 181 x 10-not quite rightreverse hypers - x 15-not eitherSwiss ball leg curls- x 10,10,10-feels like a good first exercise for hamstrings.reverse hypers- x...

Russian SQ/BP w5d1 Light SQ, w5d2 Light BP

  • Length: 2:55
  • Rating Average: n/a
  • View Count: 3
  • Author: secuervo

Tags: 200  300  bench  deadlift  glutes  hamstring  muscle  power  powerlifting  press  quadricep  raw  russian  squat  strength  strong 

Monday Light SQWU 44 x 10, 110 x 8, 165 x 6, 220 x 4, 276 x 2320 6 sets of 2Wednesday Light BPWU 44 x 15, 99 x 8, 165 x 4, 204 x 2Add 2 sets of chains + 10 bottom, + 40 top204 + 2 sets of chains 6 sets of 2After a good bit of input from some of you guys and an assessment of what hurts and what...

Sarahs Mund

  • Length: 2:37
  • Rating Average: n/a
  • View Count: 44
  • Author: Asunt

Tags: Cute  Erotik  Mouth  Mund  Nice  Sarah  Sex  Singen  Speak 

Vorlage zum Videostill des Künstlers Donald Unter Ecker http://www.due.de110 x 80 cm

Sarahs editing

  • Length: 3:6
  • Rating Average: n/a
  • View Count: 44
  • Author: tATuFanSarah

Tags: bbq  bitch  crash  fall  fat  fight  Freestylers  funny  hurt  jump  lol  music  omg  orgasm  Push  random  sex  tatu  Up 

For trixie =]boogims msea maple sea maple story maple story 10x 20x 30x 40x 50x 60x 70x 80x 90x 100x 110x 120x 130x 140x 150x 160x 170x 180x 190x 200x hacks maple story hacks maplestory hacks bots mouse hack fly hack v49 v50 v51 v52 v53 v54 .49 .50 .51 .52 .53 .54 v.49 v.50 v.51 v.52 v.53 v.54...

Russian SQ/BP w4d5 Heavy Squat

  • Length: 2:31
  • Rating Average: n/a
  • View Count: 4
  • Author: secuervo

Tags: 300  max  muscle  powerlifting  raw  squat  strength  strong  USAPL 

SquatWU 44 x 10, 110 x 8, 165 x 6, 220 x 4, 276 x 2, 331 x 1358 x 4,4,3,3,2I was happier than my last heavy day. I managed to keep my hips and shoulders moving in a more uniform fashion, but my hips are still rising too fast. I am not sure if it is a structure issue like torso length to femur...

Russian SQ/BP w4d3 Light SQ/ Heavy DL

  • Length: 2:3
  • Rating Average: n/a
  • View Count: 11
  • Author: secuervo

Tags: 300  400  500  dead  effort  IPF  lift  max  muscle  powerlifting  PR  strength  strong  USAPL 

SquatWU 44 x 10, 110 x 8, 165 x 6, 220 x 4,276 x 2320 6 sets of 2DeadliftWU 143 x 8, 198 x 5, 276 x 1347 x 1, 397 x 1, 430 x 1, 468 x 1, PR 496 x 1Rack pullsWU 187 x 8, 254 x 5303 x 5, 397 x 5, 474 x 5** Form was poor, I decided to not do the last set based on that.

Russian SQ/BP w4d1a Heavy SQ

  • Length: 3:24
  • Rating Average: n/a
  • View Count: 9
  • Author: secuervo

Tags: 300  belt  extreme  goodmornings  hyperextension  man  max  muscle  power  powerlifting  raw  sit  squat  strength  strong  up 

I was particularly unhappy withthis workout. I am finding that any-thing over 3 reps on squat or deadlift and my form goes to crap. If youguys would can you throw in your twocents. Do you have the same prob-lem with squats and deads? I realize GPP may also be a big issue,but I am just seeing...

Friction / Where Is Lavatory?

  • Length: 1:10
  • Rating Average: n/a
  • View Count: 13
  • Author: taiyokimura

Tags: kimura  taiyo  木村太陽 

Size:110 x 180 x 3 cmclockSecond hands of clocks are touching and obstructing each other. Collection of 21st Century Museum of Contemporary Art, Kanazawa. The installation for "Real Utopia" show at the museum.

Russian SQ/BP w3d5 Light SQ/ Heavy DL

  • Length: 2:11
  • Rating Average: n/a
  • View Count: 5
  • Author: secuervo

Tags: 300  400  crazy  deadlift  effort  exercise  max  muscle  partial  powerlifting  pull  rack  raw  squat  strong 

SquatWU 44 x 15, 110 x 8, 176 x 5, 209 x 3,243 x 2320 6 sets of 2DeadliftWU 143 x 8, 187 x 5, 265 x 3342 x 1, 386 x 1, 424 x 1, 463 x 1, PR 485 x 1Again the PR is in the since that I have not pulled over this for 15 years.Rack PullsWU 182 x 10, 243 x 8303 x 5, 348 x 5

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