Join: Jun 23, 2006
Name: eco1og
Gender: Male
Location: US
Videos Watched: 2477
Subscribers: 27
Channel Views: 1478
Videos (58)
Training Mix
- Length: 4:52
- Rating Average: 5.00 from 1 people
- View Count: 231
- Author: eco1og
Tags: clean crossfit evolution handstand muscle snatch training up
CrossFit Evolution Training mix
Jerk 130 kg
- Length: 0:14
- Rating Average: n/a
- View Count: 50
- Author: eco1og
Tags: crossfit evolution florida jerk olympic rack weightlifting
The video was taken sideways, so had to turn it in the movie maker.130 kg Rack JerkBW 105 kg.
Friday Night Workout
- Length: 1:48
- Rating Average: n/a
- View Count: 55
- Author: eco1og
Tags: clean crossfit evolution florida jump longwood rope situp squat
CrossFit EvolutionFour rounds for time10 Squat cleans with DB's20 Double unders30 Situps
Favorites (2)
Bowers - An Advanced Pushup Variation
- Length: 0:31
- Rating Average: 5.00 from 65 people
- View Count: 27979' favoriteCount='129
- Author: GymnasticBodies
Tags: Abs Body Core Exercise Fitness GymnasticBodies Gymnastics Ha Olympic Planche Press Push Rings Strength Up Weight Xtreme
Bowers are an extremely useful advanced pushup variation that I use quite a bit with my stronger athletes. An article detailing their performance and a recommended progression for developing Bowers is available here: http://gymnasticbodies.com/forum/viewtopic.php?t=418The Xtreme Rings which have...