Join: Oct 17, 2006
Name: fitnessmiranda
Gender: Female
Location: US
Videos Watched: 943
Subscribers: 8
Channel Views: 251
Videos (29)
CrossFit 801 Crazy Walking Complex
- Length: 2:36
- Rating Average: n/a
- View Count: 32
- Author: fitnessmiranda
95 # 5 deadlift, 5 power clean, 5 front squat, 5 push press, walk 20 steps. As many rounds in 20 minutes. You cannot drop the bar once you start the deadlift until you finish the walk or that round doesn't count and you have to start over. Pat, James, Dave, Glenn, Holly!!
PATRICKS P.O.W CROSSFIT 801
- Length: 4:43
- Rating Average: n/a
- View Count: 89
- Author: fitnessmiranda
It was Patrick's las WOD with us so we let him choose the workout! 400 m run, 100 thrusters with the bar, 100 push ups, 400 m run, 100 pull ups, 100 sit ups, 400m run!! Here is the 6 am crew, Jamie, Blair, Patrick, Matt and Joe getting it done!
CrossFit 801 Elizabeth Sept. 08
- Length: 5:0
- Rating Average: n/a
- View Count: 92
- Author: fitnessmiranda
Tags: 801 CrossFit Elizabeth Miranda
James, Ben D., Pat, Patrick, Hillari, Miranda, Dave, Joe doing Elizabeth 21-15-9 Squat Cleans 135/95 and Ring Dips
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