Join: May 16, 2006

Name: kpjoubert

Gender: Male

Location: US

Videos Watched: 2040

Subscribers: 7

Channel Views: 296

Videos (38)

Multiplane Step Ups

  • Length: 0:30
  • Rating Average: n/a
  • View Count: 52
  • Author: kpjoubert

Tags: chondromolacia 

Step Ups to strengthen the knee stabilizers

Adductor Exercise

  • Length: 1:43
  • Rating Average: n/a
  • View Count: 570' favoriteCount='3
  • Author: kpjoubert

Tags: chondromalacia 

How to Strengthen your adductors with cables or bands

Piriformis Stretch

  • Length: 0:23
  • Rating Average: 4.00 from 1 people
  • View Count: 772' favoriteCount='2
  • Author: kpjoubert

Tags: Chondromalacia 

Stretching your piriformis

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