-3 week update!
- Length: 4:19
- Rating Average: 5.00 from 3 people
- View Count: 59
- Author: quotidianlight
Tags: atkins Carb Fitness Hour Low marathon OHR One quotidianlight Runner training
I have three weeks to go until my marathon training program and my base mileage is shot after a bought of tendonitis behind my knee. All is good but alas, I must work on knee support and form.
Long over due update
- Length: 5:42
- Rating Average: 5.00 from 4 people
- View Count: 91
- Author: quotidianlight
Tags: atkins Carb Fitness Hour Low marathon OHR One quotidianlight Runner training
This update was filmed at 2am after finishing my run around 1am; pardon the exhaustion and under eye circles.
Changes in the air
- Length: 5:54
- Rating Average: 4.80 from 5 people
- View Count: 158
- Author: quotidianlight
Tags: 90 Atkins Carb Diet Fitness loss Low OWL P90 Paleo Power quotidianlight weight
Here is my amazing update! I am not leaving Youtube but the focus will change slightly to focus on low carb and my adventures in training for my first Marathon and fitness. I hope to do P90X after I finish training for my first marathon.
Keys to success #4: Restaurants
- Length: 9:36
- Rating Average: 5.00 from 3 people
- View Count: 117
- Author: quotidianlight
Tags: Atkins Beach Crab diet dieting loss Low Paleo restaurants South TNT weight
No way of eating will ever work if you can't integrate it into your life and feel comfortable instead of deprived. Going to restaurants can be scary but if your understand the reasons behind your diet rules instead of just the rules themselves and maintain flexibility, restaurants can be more...
P90 Masters Day 1.1 starting over and... I climbed a ROCK!
- Length: 4:39
- Rating Average: 5.00 from 2 people
- View Count: 87
- Author: quotidianlight
Tags: 90 Atkins Carb Diet Fitness loss Low OWL P90 Paleo Power quotidianlight weight
OMG, this update is all over the place but I'll just admit that I found yet another love beside running. ROCK CLIMBING!!!!! I had so much fun it should be illegal. I made it to the top on my second try! I tried to chicken out on another puzzle but my friend wouldn't let me down and made me take a...
P90 Masters Day 4
- Length: 8:52
- Rating Average: 5.00 from 1 people
- View Count: 139
- Author: quotidianlight
Tags: 90 Atkins Carb Fitness loss Low OWL P90 power quotidianlight weight
It is my day 4 update for P90 Masters and general low carb status. I had an interesting saturday and give a review of P90 Masters Sweat 5-6. Oh and check out my pea shooter gunlettes!BTW: I need dive bomber tips!
Good Foods, Good Life: Episode 3, Part 2 of 2
- Length: 8:24
- Rating Average: 5.00 from 1 people
- View Count: 49
- Author: quotidianlight
Tags: Carb chicken cooking deviled food foods good health how life loss Low mustard OWL quotidianlight sauce to weight
In this episode we will learn to butterfly a chicken and in part two we will create Deviled Chicken with a delicious mustard sauce. I also explain how to sharpen a knife. The original recipe and my altered version will be posted on my blog this evening. Happy cooking!...
Good Foods, Good Life: Episode 3, Part 1 of 2
- Length: 9:55
- Rating Average: 4.67 from 3 people
- View Count: 100
- Author: quotidianlight
Tags: Carb chicken cooking deviled foods good health how life loss Low mustard OWL quotidianlight sauce to weight
In this episode we will learn to butterfly a chicken and in part two we will create Deviled Chicken with a delicious mustard sauce. I also explain how to sharpen a knife. The original recipe and my altered version will be posted on my blog this evening. Happy...
P90 Masters Day 1
- Length: 10:2
- Rating Average: 5.00 from 3 people
- View Count: 276
- Author: quotidianlight
Tags: 90 Atkins Carb Fitness loss Low OWL P90 power quotidianlight weight
I plan to be much better about the updates and try to do two a week. That will help me stay focused a lot better I think. I am so happy right now. I didn't think I could do it and I did. I feel like a giggly little girl right now. This is an overall update as well as an actual review of the...
Power 90 60 day photo update
- Length: 2:5
- Rating Average: 5.00 from 3 people
- View Count: 1661' favoriteCount='1
- Author: quotidianlight
Tags: 90 Atkins Carb Fitness loss Low OWL P90 power quotidianlight weight
I am so happy with how far I have come. I look at my photos from the beginning and just smile but when I look at photos from before the great year of change I just stare. I haven't the nerve to post those yet but someday I will. At this point my total weight loss is 35.5 pounds. 10 of which where...
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