Added: Jul 26, 2008

From: expertvillage

Duration: 3:26

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.

Channel: Sports

Tags: exercise  exercises  fitness  muscle  speed  stamina  strength  toning  wellness 

Rating: 4.27 (11 ratings)    Views: 4483' favoriteCount='25    Comments: 5

Joebakrr Says:

Jul 27, 2008 - yay! first Commentgood Pointersim gna try them now CheersxD

leed8701 Says:

Jul 27, 2008 - what weight medicine ball?

mutageno Says:

Jul 28, 2008 - Looks good {:

AshleYzMeRkin Says:

Aug 6, 2008 - Yh Looks great!

ToKsiCk01 Says:

Aug 9, 2008 - yay!5th comment.dumbass!!!