Laugh in the Box: 87kg clean and jerk Videos

mikeyburger1 Says:

Jul 19, 2008 - good, ur jerk is better than your clean defo!

mikeyburger1 Says:

Jul 19, 2008 - and dont get into the habit of leaning back when return to shoulders

yairehr Says:

Jul 19, 2008 - Yeah, lowering the weight that way probably wasn't the smartest thing I ever did :)

yairehr Says:

Jul 19, 2008 - Probably because I have a pathetic front squat :(

mikeyburger1 Says:

Jul 20, 2008 - dont worry, im a similar level.. im doing 100/80 (snatch/c&jerk), im 15, 69 kilo lifter, doin it around 9 months... so, i mean i was only front squatting 100 kilos about 3 months ago, but i suggest do sets of 4, what is your best FS now? but dont wory about it, i was the same, now its finally comming on