Added: Dec 2, 2008
From: askpersonaltrainers
Duration: 1:49
http://AskTheTrainer.comThis is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest and obliques.Your core will never get a rest during this entire set.It is best to perform this with a BOSU ballast ball but a stability ball is okay if you are on a flat surface so the balls won't roll away.Give this one a try and see how many times you can complete left and right arm medicine ball push-ups, stability crunches and plank.REMEMBER.... Stick to the basics. Start from a low level then advance. If you don't do squats, bench press, pull ups / lat pull downs, dumbbell rows, barbell rows, lunges, etc. you have absolutely no reason to do "cute" accessory exercises such as this one.Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCShttp://AskTheTrainer.com
Channel: Howto
Tags: ab abs athletes ball balls baseball chest complete core exercise exercises football hockey how men pack pec pecs shoulders six stabilizers swimming swiss to tricep triceps women workout workouts
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